Taco Stuffed Peppers
Stuffed peppers with taco-flavored ground beef, onion, tomatoes and cheddar cheese topped with avocado slices, fresh cilantro, and sour cream.
This recipe was updated on February 14, 2017.
I’ve actually published this recipe before on the blog. I think it was a year ago. People who made this recipe gave me a lot of feedback and I thought it’d share some of the very useful tips that I received on my original recipe with you in this revised version.
Stuffed peppers are usually made with beef mixture and rice. The rice can make them really extra filling. But if you want to go low carb, you don’t have to use rice. One of the good tips I received from my readers Cortney and Kathy is to add chopped zucchini to the stuffed pepper filling. Cortney also added jalapeño peppers. In order to do that, you just add the zucchini with your diced tomatoes after the beef is brown. That will do it.
In this new recipe, I am showing you how to make a very basic taco stuffed pepper recipe. If you don’t change anything, you just make it as the recipe states, it is going to be delicious. But if you want to add your own spin on it, you want to add more ingredients in the filling, you can totally do that. Here are some ideas from you guys.
James says that if you have an open flame, you char your peppers lightly before cooking. That will give the peppers a nice blackened color and smoky flavor. Great idea.
Joseph made these with ground turkey. Melanie added black beans and corn into her stuffed peppers. Michelle substituted salsa for the taco sauce, etc.
In my original recipe, I stuffed some sour cream into each pepper with the beef mixture filling before baking, reader Alex was concerned about baking the sour cream. I found that baking the sour cream makes the filling creamer. But if you’d like some cold sour cream on your spicy food like Cortney does, you can totally leave it out and just add the sour cream on top when the stuffed peppers are done.
You can find all the amazing suggestions in the comments below. I love reading and trying all the great ideas from you guys! Please keep them coming!
PrintTaco Stuffed Peppers
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 3 1x
- Category: Main, Gluten Free
- Method: Bake
- Cuisine: American, Mexican
Description
Simple and delicious stuffed peppers with a taco flavor.
Ingredients
- 6 large bell peppers, any color
- 1 pound lean ground beef
- 1/2 cup onion, chopped
- 1 (1 1/4 oz) package taco seasoning mix (use gluten-free taco seasoning if allergic to gluten)
- 1 cup taco sauce or salsa
- 1 (16 oz) can diced tomatoes or freshly diced tomatoes
- 1 cup shredded cheddar cheese, divided
- salt and pepper to taste
For serving:
- Sour cream
- Chopped fresh cilantro leaves
- Avocado slices
- Lime wedges
Instructions
- Bring a large pot of water to a rapid boil. In the meanwhile, cut off tops from the bell peppers; discard seeds. Chop enough of the pepper tops to make 1/4 cup diced peppers, set aside.
- Cook the whole bell peppers, uncovered in the boiling water for about 5 minutes; invert and drain well. While the peppers are boiling, chop onion.
- In a large sauté pan over medium-high heat, brown ground beef with onion and chopped peppers. (Drain excess fat if there’s any.) Once the beef loses the pink color, stir in diced tomatoes, taco seasoning mix, and taco sauce or salsa. Add a dash of salt and pepper to taste. Mix well and simmer for 5 minutes. Then stir in 1/2 cup cheese until blend. Remove from heat.
- Now preheat oven to 350°F. Sprinkle a little salt inside the peppers, then stuff each pepper with meat mixture. Place stuffed peppers in a baking dish lined with parchment paper or foil. Bake for 30 minutes.
- Once the peppers are done, immediately sprinkle the rest of the cheese on top evenly. (It will melt quickly). Top with sour cream, cilantro, or avocado slices, followed by freshly cracked black pepper. Serve with lime wedges. Enjoy!
Nutrition
- Serving Size: 1
- Calories: 795g
- Sugar: 22.6g
- Sodium: 1589mg
- Fat: 40.9g
- Saturated Fat: 14.6g
- Carbohydrates: 46.5g
- Fiber: 10.4g
- Protein: 61.6g
- Cholesterol: 175mg
Previous post and recipe on July 28, 2015:
Believe it or not, I once went through a 24-oz bottle of taco seasoning mix in less than a year. (I wish I was kidding!) That was at the very beginning stage of my marriage life as well as my cooking life. I was trying to be a wife who could cook yummy food every day. However, with very little experience and lack of knowledge of the local ingredients at the time, my strong willingness wasn’t enough to make it happen, at least not quickly.
I distinctively remember the day Han introduced me to taco seasoning mix. I thought that’s it. That’s what could finally make my dishes taste better. Without hesitation, I picked up the largest package that I could find in Costco and started putting taco seasoning mix on literally everything – meat, vegetables, seafood, chicken, pasta etc. You name it, I have done it.
Hey! I was fresh off the boat. Gotta start from somewhere, right?
Fast forward to today, I have learned other ways to make delicious meals with or without taco seasoning mix. I don’t purchase the 24-oz bottle of taco seasoning mix anymore. Instead, those 1.25-oz envelopes seem to be more reasonable to have on hand when cooking at home. Duh!
There are a few things that often remind me of how I started this crazy cooking life, and taco seasoning mix is certainly one of them, especially when there is ground beef involved. About two weeks ago, I tried a stuffed pepper recipe from my go-to recipe site Food.com and it immediately became my favorite way of making stuffed peppers because as long as you have got the pepper cooking method right, you can create several different versions of the filling. That’s how these Taco Stuffed Peppers were born.
Instead of cutting the peppers lengthwise, we slice off the top, creating the maximum capacity to hold more stuff. Cooking them in boiling water prior to baking is going to ensure they turn out soft and tender. Once you get this little technique handled, I encourage you to be bravely creative for your filling.
For me, I went for a classic taco route for this recipe by combing an envelope of taco seasoning mix in addition to some taco sauce with ground beef, onion, diced tomatoes and cheddar cheese. The cheesy meat mixture was stuffed into the pepper bowls together with a very generous amount of sour cream. After baking, the stuffed peppers were topped with more cheese and avocado slices. A touch of freshly ground black pepper finished off the dish nicely.
These visually stunning Taco Stuffed Peppers are very very big on flavor as well. Don’t underestimate them. They can stuff you pretty fast. As a result, consider them as an unconventional main dish. Trust me, you won’t be disappointed.
Additionally, here are a few more ideas for the filing.
- Add 1 cup cooked rice into the meat mixture. Allow the rice to absorb the flavor before stuffing your peppers. In this case, omit the sour cream or serve it on the side.
- Other than taco flavor, fajita flavor would be my next try. Or just simply season the beef with salt, pepper, and a dash of Worcestershire sauce. It can never go wrong.
- Green onions and black olive slices would go great with the meat mixture.
- Want some heat? Add red chili pepper flakes or chop up some jalapeños and throw them in the meat mixture.
Alrighty, if you do get a chance to make these stuffed peppers, I would love to know how you put together your filling. Leave a comment below, or if Instagram is your cup of tea, post a photo and tag #gourmetpersuasian. Happy cooking as always!
Taco Stuffed Peppers (Old Version)
Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes
Serving: 3
INGREDIENTS
- 6 large bell peppers, any color
- 1 pound lean ground beef
- 1 (1 1/4 oz) package taco seasoning mix
- 1 cup taco sauce
- 1 (16 oz) can diced tomatoes (I used petite cut)
- 1/2 cup onion, chopped
- 1 cup shredded cheddar cheese, divided
- 1 avocado, sliced
- 3/4 cup sour cream
- salt and pepper to taste
- Lime wedges for serving
INSTRUCTIONS
- Bring a large pot of water to a rapid boil. In the meanwhile, cut off tops from the bell peppers; discard seeds and membranes.
- Chop enough of the pepper tops to make 1/4 cup, set aside.
- Cook the whole bell peppers, uncovered in the boiling water for about 5 minutes; invert and drain well. While the peppers are boiling, chop onion.
- In a large sauté pan, brown ground beef with onion and chopped peppers over medium-high heat. (Drain excess fat if there’s any.) Once the beef loses the pink color, stir in diced tomatoes, taco seasoning mix and taco sauce. Add a dash of salt and pepper to taste. Mix well and simmer for 5 minutes. Then stir in 1/2 cup cheese until blend. Remove from heat.
- Now preheat oven to 350°F. Sprinkle a little salt inside the peppers, then stuff each pepper with meat mixture and a generous spoonful of sour cream (about 2 tablespoons). Place stuffed peppers in a baking dish lined with parchment paper or foil. Bake for 30 minutes.
- Once the peppers are done, immediately sprinkle the rest of the cheese on top evenly. (It will melt quickly). Top with avocado slices, followed by freshly cracked black pepper. Serve with lime wedges. Enjoy!
About the Author
Sharon Chen is an Integrative Nutrition Health Coach and author of the Complete Sous Vide Cookbook. She believes food not only brings healing but also connection. As the creator of StreetSmart Kitchen, she aims to make meal prep easier than ever and help you find balance, ease, joy, and simplicity in the kitchen as you improve your well-being.
I was curious as to how many calories? It has 795 g. How do I convert that into calories. I made these btw and they are delicious! Definitely a keeper recipe!
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I have tried the old recipe and the new one and I must say, I loved the new version better. I also charred the bell peppers as suggested and it’s so awesome.
Great video…precise and you look great for a 1st timer appearance. This Taco recipe looks delicious and would surely try this out.
Thank you so much Sharon for all the sharing of recipes. Great blog, keep up the good sharing and updates.
Thank you so much, Sharon for your kind words! (Great name, by the way!)
Your comment definitely left me encouraged. Cheers! 🙂
This looks delicious and it’s something I haven’t made in a while! I love how you shared the variations of it. I usually do mine with ground turkey!
These look amazing! I love anything taco related but I’m pinning this for later!
I totally need to make these! They look incredible!
Saving my low-carb life! I may be able to cut out most carbs, but I can NOT cut tacos out of my diet completely. These are the perfect alternative! Can’t wait to try!
these look like something my best friend and I would love to eat!! We will be making these at our next girls night for sure!
Lovely! Hope all your girls enjoy these! 🙂
My husband loves anything with the word taco in the name, so these are perfect for my house. Thanks for sharing!
Oh my goodness! These look so yummy! And, your pictures are beautiful!
Yum, these look amazing!!
These sound delicious! I love the bright colors in your pictures. Part of the reason I love cooking with peppers is the colors!
I know, right? The green, red and yellow are irresistible.
These pictures are making me hungry! I love stuffed peppers! It’s always interesting to read how people “change up” recipes and make them their own. I think your original looks good to me. 🙂
Oh wow! These look so great, my mouth is watering. I’m definitely going to have to try this recipe myself. Thanks for sharing.
Hi sharon, your video was just fine. Interesting you boil your peppers. I make stuffed peppers once in a while and I clean them out of course but I stuff mine , then put in the crockpot for about 4 to 5 hours low, excellent, then the last 30 minutes, throw my cheeses on top.
Thanks Shirley for your comment. If you make your stuffed peppers in a slow cooker, there’s no need to boil them because the slow cooker is going to soften them nicely. Great tip! As for the oven method, some people roast the peppers in the oven first before stuffing. I thought boil is quicker and easier. 🙂
I have never made stuffed peppers before, but you can believe I am trying now. These look delish. Pinning for later!
This looks good and I love the photos.
I love making stuffed peppers and am always on the lookout for a new recipe for them. These look fantastic! I cannot wait to make them!
These look amazing! Yummy!
I LOVE stuffed peppers! This looks so good!
We love stuffed peppers. We actually have them often but normally we go with rice, meat, and beans. Making a Taco in a pepper never crossed my mind. Definitely taking this!
I’m not familiar with taco sauce. What would I be looking for exactly? Not sure if you mean a form of hot sauce?
Hi Erica! If you go to a store, this is what you want to be looking for. Hope that helps. 🙂
Just made these for the wife and I. I substituted ground turkey and they turned out awesome!! Had 3 leftover, so I put them in a pan wrapped in foil for the freezer, for another meal!!
Wonderful! Great to know that ground turkey works well with this recipe as well. Thank you so much for sharing your idea and I am so glad to hear that you and your wife enjoyed these stuffed peppers! Cheers ~
Can this recipe work in a crockpot?
It might. Add 1/2 cup water at the bottom of your crockpot and let your stuffed peppers sit in the water. No need to boil the peppers if you cook them in a crockpot. Cook on low for 6-8 hours. Add cheese after cooking. Cover with lid for a few minutes to let the cheese melt. I’ve tried a vegetarian stuffed peppers in crockpot. They were great. With meat, there might be some juice during the process of slow cooking. Hope this helps.
Lovely idea, and a great spin on the taco seasoning. Stuffed peppers are one of my favorite and so versitile. They can be stuffed with anything and still work. I have made some stuffed with risotto, chicken, beef, vegetables, you name it. If i can make one suggestion it would be to char your peppers slightly over an open flame before cooking, but not too much as they will blacken more in the oven, but add a beautiful charry flavour. Once you try blackened peppers, you´ll never go back!
Hey James! Thanks so much for sharing your ideas regarding stuffed peppers. All of them sound fantastic. I am especially interested in risotto stuffing now since I’ve been obsessed with risotto lately. If I had a gas range, I’d totally char the peppers like you suggested. I’ve heard that Vietnamese char the onions over an open flame for their pho base. There must be a good reason for it. Hope I get a chance to try it in the future. Again, thanks for all the great suggestions!
Made these tonight…absolutely delicious ! I added black beans and corn to mine…which was very tasty. Definitely going to try the zucchini that others have mentioned next time. Thanks for the recipe!!
Oh yeah, I have stuffed peppers with black beans and quinoa before. It was amazing! So I can totally imagine how delicious yours turned out. Will try to add corn in mine next time. Thanks for sharing your version, Melanie!
Just made these, they came out great! I usually dislike stuffed peppers because my mom always made them with rice, so I love finding a good recipe without it! I added chopped zucchini and jalapeño. I love cold sour cream on spicy things so I didn’t bake that in, I added when serving. Thanks for the recipe!
Awesome! Glad to hear that you enjoyed these no-rice peppers. 🙂 Zucchini and jalapeño sound like great add-ons! Cheers~
How did you prepare your chopped zucchini? Did you cook it first then add to meat mixture?
800 calories for one pepper? Can I ask how you came up with that count?
Hi Carri, the nutrition facts are calculated automatically in the recipe cards you see on my site. The service is called YumPrint.
There are 3 servings and 6 peppers. Pretty sure it’s 800 calories for 2 peppers.
I am making these now. I added a packet of uncle ben’s whole grain Santa Fe rice and mixed and a 1/4 cup of sour cream right in. Not sure how they will turn out but the stuffing sure tastes good. Thanks for the idea!!
Nice!! I hope your peppers turn out well. Please keep me posted. I would love to know the result. 🙂
I have to say that these are the easiest and best tasting stuffed peppers I’ve ever made !!! Thank you this recipe !!
I am SO GLAD to hear that, Jeane! Thanks for trying this recipe. 🙂
Hi Sharon- I’m trying this recipe tonight. I’m just a little concerned about baking the sour cream- it’s something I’ve never encountered before. Does it affect the texture of it at all?
Hi Alex! I found that baking sour cream with the stuffed peppers makes the mixture moister. It doesn’t affect the texture at all. However, it’s certainly not a deal breaker if you choose to top the peppers with sour cream after baking. Hope this is helpful. Enjoy! 🙂
Just made this tonight. It was delicious. I used real tomatoes because they need to be used up. Also, used salsa instead of taco sauce. There was only enough filling to make 5, guess I used big peppers.
Hey Michelle! Glad to hear that you enjoyed these. Using canned diced tomatoes is quicker, but cutting up fresh tomatoes is definitely healthier. Good to know that salsa worked for you. Thanks so much for the comment! 🙂
I make a similar dish. I use tomato base soup/sauce to boil my capsicum.
Woo…that certainly is going to add some extra flavor to the peppers! Awesome!
These look so good! I ma going to try them this week. One question: is it supposed to be one cup of taco sauce (like you use for a topping on tacos) or is it supposed to be chunkier like salsa?
sorry for the double post. my computer wasn’t showing that is posted
No worries. It actually takes a bit of time for the system to process comments. It’s not your computer’s problem. Sorry for the confusion.
Hi Kristen! I was referring to bottled taco sauce, not salsa. Salsa might work though. 🙂
Has anyone tried to freeze these? Would you recommend freezing after baking, or before baking?
Hi Debbie! That’s an excellent question. I haven’t tried to freeze the stuffed peppers, so I can’t speak from experience for now. But I found this thread where people have tried both ways – freeze before and after baking. Hope that’s helpful. http://www.chowhound.com/post/stuffed-peppers-freeze-baking-1000786
I am going to freeze some next time I make these and let you know what works and what doesn’t. Thanks for your comment. I will keep you posted.
I always add one cup of grated zucchini instead of rice, yummy and healthier.
Great idea, Kathy! There’s no rice in this recipe, but I would like to try with zucchini next time. Thanks for the suggestion! Happy New Year!
Thanks for the great post. I am vegan and can easily substitute plant-based items for the animal ones. Will def try this one soon. I esp over that you preboil the peppers. Happy new year!
Happy New Year Kathleen! If you get a chance to make these stuffed peppers, please do let me know what filling you use to substitute the animal-based items. Hope you enjoy this recipe! <3