Curried lentils cooked with sweet potatoes, fire-roasted tomatoes, and chickpeas, this vegan and gluten-free dish is high in protein and big on flavor.

Curried lentils cooked with sweet potatoes, fire-roasted tomatoes chickpeas, this vegan and gluten-free dish is high in protein and big on flavor.

This is one of these dishes that can please gluten-free, vegetarian and vegan people. And a meat eater like myself thoroughly enjoys it.

This curried lentils recipe features sweet potatoes, red onions, fire roasted tomatoes, chickpeas and of course, a ton of seasonings to flavor it up. Sounds good, right?

Sounds good, right?

What’s even better is that I used coconut oil and organic chicken bone broth to cook the lentils with all other ingredients. Super uber healthy and tasty stuff. Of course, you may substitute vegetable broth for the chicken bone broth if you are vegan.

Ever since some of you pointed out that I shouldn’t use canola oil anymore because it’s highly processed and you sent me all those emails to tell me the reasons, I have been good and avoiding it as much as possible. For that, I thank you!

Curried Lentils

I love learning from you. If you have any suggestions or recommendations, please do not hesitate to let me know. You can email me or leave a comment on the blog. I’m all ears.

Meanwhile, enjoy these curried lentils with sweet potatoes and chickpeas. This dish is really filling and flavorful. I usually make a big batch and freeze it for later. Hope you like it.

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Curried Lentils

Curried Lentils with Sweet Potatoes and Chickpeas

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  • Author: Sharon Chen
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Category: Main, Gluten Free, Vegan
  • Method: Stir Fry
  • Cuisine: American
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Description

Curried lentils cooked with sweet potatoes, fire-roasted tomatoes chickpeas, this vegan and gluten-free dish is high in protein and big on flavor.

Ingredients

Scale
  • 1/4 cup coconut oil
  • 1 large red onion, diced
  • Salt to taste
  • 2 tablespoons curry powder
  • 2 teaspoons cumin powder
  • 2 teaspoons mustard seed
  • 1 teaspoon ground coriander
  • 8 ounces brown lentils
  • 3 medium sweet potatoes
  • 4 cups chicken bone broth (use vegetable broth if vegan)
  • 1 (28-oz) can fire-roasted diced tomatoes
  • 1 (28-oz) can chickpea, drained
  • Fresh chopped parsley for garnishing

Instructions

  1. Heat coconut oil over medium heat in a large saucepan for about 1 minute.
  2. Add onion and a pinch of salt. Sauté until onions are translucent.
  3. Add curry powder, cumin, mustard seed, coriander and cook for 1 minute, stirring often.
  4. Stir in lentils, sweet potatoes, broth, tomatoes. Bring to a boil and let it simmer for 25 minutes, covered, or until the lentils and sweet potatoes are tender.
  5. Stir in chickpeas and cook until they are heated through, about 2 minutes.
  6. Dish and garnish with chopped parsley. Enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 373
  • Sugar: 10.1g
  • Sodium: 407.3mg
  • Fat: 10.8g
  • Carbohydrates: 56.9g
  • Protein: 16.2g

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About the Author

Sharon Chen, StreetSmart Kitchen
Sharon Chen

Sharon Chen is an Integrative Nutrition Health Coach and author of the Complete Sous Vide Cookbook. She believes food not only brings healing but also connection. As the creator of StreetSmart Kitchen, she aims to make meal prep easier than ever and help you find balance, ease, joy, and simplicity in the kitchen as you improve your well-being.