Vegetable Mango Relish
This vegetable mango relish is a great way to bring boring meals to life. It pairs perfectly with any protein dish or can be scooped up with tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4-6 servings
- Category: Gluten-Free, Vegan
- Method: Stove
- Cuisine: American
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 1 small red onion, diced
- 1 medium mango, cored, peeled, and diced
- 2 tablespoons lemon vinaigrette (I used homemade)
- 1/4 cup fresh basil, chopped
Instructions
- In a cast iron skillet or a nonstick frying pan, heat up olive oil over medium-high heat. Add prepared red bell pepper, zucchini, and red onion. Cook for 5 minutes or until the vegetables are turning soft but are still crunchy, stirring frequently.
- Add mango into the pan, stir to combine. Turn off heat and transfer to a medium bowl. Let cool.
- Once the vegetable mango relish cools down, mix lemon vinaigrette and basil into it. Enjoy as a side or serve over fish or pork chops.
Notes
If you want a little kick in your relish, add a pinch of red pepper flakes while cooking.
Nutrition
- Serving Size: 1
- Calories: 86
- Sugar: 9.1g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 0.7g
- Carbohydrates: 11.1g
- Fiber: 1.6g
- Protein: 0.9g
Find it online: https://www.streetsmartkitchen.com/vegetable-mango-relish/