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This simple Thai vegetable salad features an authentic Thai flavor with a gentle kick. It’s also gluten-free and vegan.

Thai Vegetable Salad (Gluten Free & Vegan)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Sharon Chen
  • Prep Time: 15 minutes
  • Cook Time: 2 minutes
  • Total Time: 17 minutes
  • Yield: 4 1x
  • Category: Salad
  • Method: No Cook
  • Cuisine: Thai
  • Diet: Vegan

Description

This simple Thai vegetable salad features an authentic Thai flavor with a gentle kick. It’s also gluten-free and vegan.


Ingredients

Units Scale
  • 1 cup green beans
  • 1 cup carrots, grated or use carrot matchsticks
  • 1 cup purple cabbage, shredded
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons chopped nuts of your choice (optional)

For the Thai salad dressing:

  • 3 cloves garlic
  • 1 Thai chili
  • 2 tablespoons coconut aminos
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sea salt

Instructions

  1. Blanch green beans in salted boiling water for 2 minutes. Rinse in cold water and slice into long strings.
  2. Arrange the green beans, carrots, cabbage, and tomatoes in a large mixing bowl.
  3. Combine all dressing ingredients in a small food processor. Process until the garlic and chili are chopped into small bits, and all other dressing ingredients are combined well.
  4. Pour the dressing onto the vegetables and mix well. Sprinkle with chopped nuts if using, and serve.

Notes

Other vegetable options for the salad: bell peppers, cucumbers, radish, etc.


Nutrition

  • Serving Size: 1
  • Calories: 201
  • Sugar: 5.4g
  • Sodium: 470mg
  • Fat: 12.7g
  • Saturated Fat: 0.1g
  • Carbohydrates: 14.3g
  • Fiber: 4.2g
  • Protein: 7.3g
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